How to Choose the Best Balance BoardĪt this point, you're probably interested in trying out a balance board. This, in turn, can help you stay alert and focused, which is great for your overall office productivity. Using a balance board keeps your blood flowing more efficiently. There's no way you can fall asleep while you're standing on one! If you ever catch yourself nodding off at your desk in the middle of the day, a balance board might be just what you need. They also help you burn more calories during your workday. There's nothing inherently wrong with a little fidgetiness, but if you find that it's keeping you from getting your work done, a balance board can be a great addition to your workspace.īalance boards allow you to get your energy out in a more productive way. Many people who use a standing desk find themselves fidgeting quite a bit during the day. In addition to helping you get a stronger, more defined midsection, using a balance board can help relieve lower back pain, something more than one-quarter of office workers struggle with. If you're working in a typical office setting, it's easy to go the whole day without really engaging your core - with the help of a balance board, though, you can strengthen these often-neglected muscles. When you're standing on a balance board, you have to use your core muscles to stabilize yourself. Some of the greatest benefits that come with using a balance board while working at a standing desk include: Constant Core Engagement Many office workers also find them to be beneficial for relieving back pain and strengthening muscles in the lower body. What is a Balance Board?Ī balance board (sometimes known as a wobble board) is a tool you can use on its own or while working at a standing desk.Ī balance board has a dome-shaped base that lets you tip back and forth and tilt the board in a 360-degree pattern.Īthletes, people with arthritis, and people recovering from injuries often rely on balance boards to help improve their stability and speed up their recovery. Read on for some tips on how to choose the best balance board for your workspace. One way to stave off these risks is to make your workspace more ergonomic with tools like standing desks and balance boards. Research shows that office work actually poses quite a few potential health risks, including an increased chance of developing obesity, musculoskeletal disorders, heart disease, and diabetes. What could go wrong when someone is sitting at a desk for eight hours a day? A few years ago, very few people would have believed that an office job could be hazardous to one's health.
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